![]() Place the other hand on the bottom of the foot to feel for. Pull the toes toward the shin to create tension in the arch of the foot. If the pain increases, be sure to contact a medical professional for more information.Īre you looking to improve your running form and technique? Our “At Home Running Mechanics Guide” can help! With expert advice and targeted exercises, you’ll learn how to optimize your running mechanics and get the most out of your workouts.ĭon’t let bad form hold you back – download our free guide today and start seeing results. Sit on a chair and cross the injured heel over the opposite leg. The treatment is done conservatively, and can be prevented with the correct exercises and stretches. Foam Roll Calves & hamstringsįoot hurt in arch pain is very common in runners and can be treated at home or at your nearest physical therapy clinic. If that does not work, the next step would be to schedule an appointment with your physical therapist for an evaluation and they will create an individualized exercise program for you to complete. For example, a few common treatments are icing the foot, over-the-counter medication, orthotics, and stretches/exercises to strengthen the tendon. Pain in the arch of the foot is treated conservatively. Let’s discuss how you can prevent and treat this issue! What are the treatment and prevention strategies? Typically for runners the pain is caused by plantar fasciitis, a form of tendonitis that is felt when your foot is in a plantar flexion (when your foot is pointed). There are many reasons why you feel the pain under your foot, such as: Plantar fasciitis, flatfoot, tendonitis, stress fractures, and arthritis. Ice your heel three to four times a day for about 10 minutes at a time. This can be treated conservatively at home or at a physical therapy clinic. Ice therapy may also help relieve inflammation and pain. ![]() Long-distance running can cause the tendon in your arch to become hyperactive causing a strain under the foot. ![]() ![]() Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your foot when you walk, run or jump? Foot arch pain is common for individuals that are on their feet constantly, especially runners. ![]()
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